If you struggle to focus, act impulsively, or find it difficult to manage your time and attention — you may be wondering whether something more is going on. ADHD (Attention Deficit Hyperactivity Disorder) is not just a childhood condition. Many adults live with ADHD, often undiagnosed, navigating its effects on their careers, relationships, and daily life.

ADHD is characterized by three core features: inattentiveness, hyperactivity, and impulsivity — though not every person shows all three. What’s important to know is that ADHD is not a reflection of your intelligence or character. With the right support, adults with ADHD can thrive.

Adults with ADHD May:

• Have trouble staying focused or become easily distracted
• Struggle to follow through on tasks or meet deadlines
• Feel restless or unable to relax
• Talk excessively or interrupt others in conversation
• Act impulsively or make decisions without thinking them through
• Experience difficulties in relationships due to inattentiveness or impulsivity
• Have a quick temper or low frustration tolerance

Whether or not you have a formal diagnosis, difficulties with focus, impulse control, and restlessness can take a real toll — on your career, your relationships, and your sense of self. Left without support, these challenges can grow. With the right help, they don’t have to.

Therapy can make a meaningful difference. Dr. Brown works with adults to understand how ADHD is showing up in their lives, build practical strategies, and develop the skills needed to succeed — at work, at home, and in their relationships.

If you’d like to learn more about how ADHD/ADD therapy can help you, reach out today to schedule an appointment.