Sometimes life can be challenging and it is hard to know where to begin. Individual therapy is a process that allows you to explore your feelings, beliefs, or behaviors in a safe, caring, and confidential environment. It allows you to identify aspects of your life you may like to change, better understand yourself and others, set personal goals, and work toward change.

I realize that no two people are the same and as such tailor my approach to treatment to meet your specific needs. Whether you are struggling with anxiety, depression or any other issue. I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

Some topics that bring people to individual therapy are the following:

If you are looking to help improve your everyday quality in life or for a more tailored therapy experience, please reach out to me today to schedule your first appointment.